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Allie Farnlof's avatar

Your fitness articles are what got me to subscribe: well-written, and full of actionable information. I'm a 72 year-old single dad and years of single-parenthood have done a number on my body. Six months ago I decided enough was enough! With your help I calculated my BMR, BMI and came up with daily calorie needs to lose weight. With your advice I bought a food scale and weigh every, single crumb that goes into my mouth! I go to the gym 3-4 times a week and am now up to walking/running 3K four times/week. I've lost 33 pounds and attribute that to the information you offer in your terrific articles. Thank you, Jayden! Your financial articles are pretty good too! I don't normally do this but you may be the second writer here I will be upgrading to paid (Rocco Pendola is the other). Looking forward to your next article (whatever the topic). All the best to you!

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Harald Rothermel's avatar

Crypto

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